S&F Weekly Programming Preview : 3/22-3/27

Monday:
getting the week started with a bit of heavy squat work with the objective of getting some good volume in with heavy weight and lower reps. Our workout for the day will be a triplet featuring some time outside (running shoes not required), a fun DB movement that we do not test too often, and cardio time.

Tuesday:
working through some single side accessory work for the first part of our day today before diving into a spicy couplet. This will be a fast workout featuring a lot of pulling with cardio and gymnastics modalities.

Wednesday:
back on the barbell today, this time working up in a shoulder to overhead variant. We will close out the day with a medium length AMRAP with an Olympic lift paired with bodyweight movements.

Thursday:
getting into a partner workout for the day featuring some longer cardio performed together before splitting up.

Friday:
the third and final week of the open! We will find out the workout on Thursday evening and get after it in class today.

Saturday:
final benchmark Girl’s workout Saturday as we close out women’s history month!


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