S&F Weekly Programming Preview : 3/15-3/20

Step 3

Monday:
getting the week started with a long AMRAP pairing cardio with DB work for a nice sweat session to start the week.

Tuesday:
working on the barbell today with strength work for our front squat. You will be working off of percentages from our recent 3 rep max test but can make a guestimation as needed. Our workout for the day will be a triplet full of lightweight barbell work and a bit of gymnastics.

Wednesday:
sticking to the barbell again today, this time building up to a heavy single on some olympic lifting with EMOM work. We will close out the day with a lighter barbell paired with running in some intervals for your workout piece.

Thursday:
working into a medium length AMRAP for two rounds today with some basic bodyweight work and cardio for a workout that can be as intense as you want it to be before taking on week two of the open in class on Friday!

Friday:
week two of the open! We will find out the workout on Thursday evening and get after it in class today.

Saturday:
working into another benchmark girl workout to close out the week as we continue to celebrate women’s history month.


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