Rowing/Squating Day

  • 200m row/20 air squats
  • 200m row/20 front squats 45lbs
  • 200m row/20 push ups
  • 200m row/20 over head squats 45lbs
  • 200m row/20 thrusters 45lbs
  • ]]>

    POPULAR POSTS
    Schedule Your free intro
    Talk with a coach about your goals, get the plan to achieve them.

    START HERE.

    fill out the form below to get started!

    Take the first step towards getting the results you want!

    learn more about our membership options

    Fill out the form below to get started.