REMINDER: Closed this Sunday, December 18th.

Reminder that CFNT will be closed this Sunday, December 18th as Coach Jared and Peter will be competing in the CrossFit Crown Point Firebreather Challenge.¬† Also, we still have a few openings for Fundamentals this Wednesday the 14th at 7:30pm.       Snatch Pull 4×4 5 Rounds for Total REPS (record lowest round and total reps ) 1 Min AMRAP Push Ups 1 Min AMRAP Lunges 1 Min AMRAP Double Unders REST 1 Min

Round Push Ups Lunges Double Unders
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  POST: Weighted Wall Ball Situps. 3×10 (20/16)    ]]>

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