9 thoughts on “PULLUPS and More PULLUPS… and Running?!”

  1. WOD 24:52
    My pull ups were horrible today. I couldn’t get a rhythm on the pull ups and it made it very difficult for me. I was having to do 2-3 pull ups at a time. This especially didn’t help when my forearms tightened up. It was hard to grip the bar. The runs felt a little better. I am right there on my knees to elbows…maybe an inch off.
    KILLED IT ON THE ROWER THOUGH! Haha
    Damper on 1 = 1:23
    Damper on 5 = 1:17
    Damper on 10 = 1:13

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  2. 13:54 as rx’d! That was before the air squats were changed to a run. After all those lunges yesterday the air squats were killer!

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  3. 14:29, didn’t do the Rower today. I’ve got 1:20 before. Testing and keeping a close eye on my shoulder leading up to this weekend.

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  4. Better late than never on the post, right?
    WOD: 17:58 with some blue band assistance on the pullups.
    Didn’t know if I could handle the running outside because I am fighting a cold, but actually enjoyed it the most.
    Post: row pulls – 1:36

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