WOD 21 PullUps 400 M Run 21 K2E 18 PullUps 400 M Run 18 K2E 15 Pullups 400 M Run 15 K2E 12 Pullups 400 M Run 12 K2E POST 3X10 Pulls on rower for shortest 500M Avg. Score lowest time.]]>
WOD 21 PullUps 400 M Run 21 K2E 18 PullUps 400 M Run 18 K2E 15 Pullups 400 M Run 15 K2E 12 Pullups 400 M Run 12 K2E POST 3X10 Pulls on rower for shortest 500M Avg. Score lowest time.]]>
WOD: 12:26 as rx’d
Post: 1:21
WOD 24:52
My pull ups were horrible today. I couldn’t get a rhythm on the pull ups and it made it very difficult for me. I was having to do 2-3 pull ups at a time. This especially didn’t help when my forearms tightened up. It was hard to grip the bar. The runs felt a little better. I am right there on my knees to elbows…maybe an inch off.
KILLED IT ON THE ROWER THOUGH! Haha
Damper on 1 = 1:23
Damper on 5 = 1:17
Damper on 10 = 1:13
15:01 rx’ed
1:32 on the rower…sorry to disappoint, peter
13:54 as rx’d! That was before the air squats were changed to a run. After all those lunges yesterday the air squats were killer!
14:29, didn’t do the Rower today. I’ve got 1:20 before. Testing and keeping a close eye on my shoulder leading up to this weekend.
Better late than never on the post, right?
WOD: 17:58 with some blue band assistance on the pullups.
Didn’t know if I could handle the running outside because I am fighting a cold, but actually enjoyed it the most.
Post: row pulls – 1:36
WOD: 23:12 w/ blue + red band on the pullups
Post: 1:41 on the rower
Time – 25:14
Reaching the breaking point to my ongoing battle with blisters. Martin was a great WOD partner today!