Project Gloc Competition Tomorrow – Cheer on the Ladies!

Please join us tomorrow in cheering on 11 of our fellow Female CFNT members who will be competing at CrossFit Carmel in the Project Gloc Competition (Ladies Only Competition)!

The more support the better to show the Indianapolis CrossFit community what CrossFit NapTown is all about.

**NEW SHIRTS WILL ARRIVING THIS AFTERNOON and AVAILABLE FOR PURCHASE**

**WE ALSO HAVE “CFNT INSPIRED PROJECT GLOC T-SHIRTS” for SALE for all LADIES OF CFNT**

http://projectgloc.com/

Location: CrossFit Carmel 1069 3rd Avenue Southwest Carmel, IN 46032 (317) 324-8015

When: Saturday, April 21st Starts at 9am!! Be There!

 

 

THIS SATURDAY ONLY: 

Classes will be at 9am and 10am

  Today’s Workout Hang Power Clean Technique Pistol Technique WOD (As Teams or Individuals) 1000 Meter Row 25 Pistols 15 Hang Power Cleans (225/135) OR working weight for the technique]]>

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