Team 20 MIN AMRAP 2 people teams 100 airsquats to Med Ball 60 cals on row 50 burpees onto plates (25/15) 40 over head walking lunges using that plate 60 sit ups (can anchor each others feet if you want)]]>
Team 20 MIN AMRAP 2 people teams 100 airsquats to Med Ball 60 cals on row 50 burpees onto plates (25/15) 40 over head walking lunges using that plate 60 sit ups (can anchor each others feet if you want)]]>
With Jamie…1 round + 47 burpees. Jamie definitely carried our duo…good job!!
1 round + 32 burpees with my 3 person team! Nice to meet a few new people this morning!
1 round + 8 lunges for James and I!
Virgil and I ended up w 1 round and 39 calories on the rower.
I really loved the intro/pick your own warm up! That was a great ice breaker!
1 round + 56 calories on the rower.
This was a fun one! Also, 11 DUs as a post workout. Sice 2 weeks ago I could only do 1, I’m calling that a win!