Paleo Makeup Day / Skills / Mobility

Come in today to make up your Paleo Post WOD Tests and measurements.  **TODAY is the last day to get your Post Challenge Paleo Measurements and WOD Scores completed.  (Special circumstances must email Coach Peter:  peter@crossfitnaptown.com)** [caption id="attachment_3086" align="aligncenter" width="517" caption="6:00pm Class working through warmup and WOD (picture courtesy of Coach Moises)"][/caption]  

FUNDAMENTALS:  Overhead Squats with Weight. 

Thank you Shannon D. for an excellent Yoga Session last night.  Remember… Join Shannon on Wednesday nights at 7pm for a Yoga session to stretch out those tired muscles.   RSVP to shannon@crossfitnaptown.com ]]>

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