Front Squat 3-3-3-3-312 Minute EMOTM (Every Minute on the Minute)Deadlift 85% of 1RM (must be good form approved by a Coach) 5 Hollow Rocks
Here are the details for the 2012 CFNT Spring Paleo Challenge. The groups have been separated. You have until this Wednesday to pay your $20 entry if you plan on competing for the final Prizes.
These are the names of all the individuals who came in to get measured and have pictures taken. If I forgot your name or if I have you in the wrong category please email me at firstname.lastname@example.org.
“Going for Gold” 22 members = $440 Total Prize Pool ($220 Per Winner)
“Here to Learn” 24 Members = Awesomely Eager Individuals!
*YOGA with Shannon at 7pm this Wednesday. Please send her an email at email@example.com to reserve your spot.
*Fundamentals this Thursday will be ROWING!!! Many people need help with their rowing Technique. We’ve added 2 new rowers to the gym. We will have 14 spots available but will allow more to sit in and refine their technique.