NO YOGA TONIGHT : Cubby Hole Clean Out

NO YOGA TONIGHT

NO FUNDAMENTALS TOMORROW

TODAY’S WORKOUT Mobility/Foam Roller (Holy Quads!) Jump Roping

WOD 5 Rounds 15 Hang Power Clean (165/115) Run 400 Meters

POST: Baby Squat Max Hold = 10 Mins. (1 Attempt for a Max Hold)

Tabata Situp OR Rx’ed Plus = GHD Tabata

 

Cubby Hole Clean Out

Retrieve your Items by Wednesday, August 29th or they will be lost forever.

Since we missed the “Spring Cleaning” season we will be following up with a “Fall Cleaning” season.  We’ve accumulated a significant amount of “Stuff” over the months and would like to return your items to you.

We have shirts, shoes, and lots of Water Bottles.  Please ask Coach Peter or Coach Jared where the Lost and Found items are being stored so you can be sure none of it is yours.  Otherwise it will be donated to a good cause.

Deadline:  Wednesday, August 29th

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