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Press 105#, 6, 6, 4, 4 AMRAP, 105# (still working on technique, so light weights with hanging C&J), 6 rounds – plus 3 HC&J
OK, it was only 65# on the HC&J
Press 130# 6-5-4-5 AMRAP 4 Rounds + 3 C+J with 100# My legs are still shredded from Monday and took its toll today. Lovin ‘ it!
Press 44lbs. 4×6 4 rounds + 3 toes to bar
Press 145lbs 4×6 4 rounds and 1 CJ The CJ’s were much harder than expected. When I started to use the split jerk and a controlled drop, I was able to start making it through the CJ’s faster.
Press 6×4 @25 lbs. – Focused on technique, but clearly need improvement in weight capacity 8 Min AMRAP- 5 rounds – 3xC+J @35 lbs. Feeling discomfort in my right shoulder. Overall enjoyed the workout!
63 by 6 on the press…not so good at the overhead lifts right now 7 rounds + 3 PCL+J as prescribed (did on Thursday)
started with 5×5 at 165 and after completing the first round, i didn’t feel as if i could continue with that weight so i dropped to 75% for 3 more sets of 6 @ 150#. needed help locking out last rep on last set 7 rounds as rx’d: 185# CL + J suspended ring rows 9, 5, 5
63 on push press; intermediate six rounds and 1 ttbar fun workout with the hubby!
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