When autocomplete results are available use up and down arrows to review and enter to go to the desired page. Touch device users, explore by touch or with swipe gestures.
Press 105#, 6, 6, 4, 4
AMRAP, 105# (still working on technique, so light weights with hanging C&J), 6 rounds – plus 3 HC&J
OK, it was only 65# on the HC&J
Press 130# 6-5-4-5
AMRAP 4 Rounds + 3 C+J with 100#
My legs are still shredded from Monday and took its toll today. Lovin ‘ it!
Press 44lbs. 4×6
4 rounds + 3 toes to bar
Press 145lbs 4×6
4 rounds and 1 CJ
The CJ’s were much harder than expected. When I started to use the split jerk and a controlled drop, I was able to start making it through the CJ’s faster.
6×4 @25 lbs. – Focused on technique, but clearly need improvement in weight capacity
8 Min AMRAP- 5 rounds – 3xC+J @35 lbs.
Feeling discomfort in my right shoulder. Overall enjoyed the workout!
63 by 6 on the press…not so good at the overhead lifts right now
7 rounds + 3 PCL+J as prescribed
(did on Thursday)
started with 5×5 at 165 and after completing the first round, i didn’t feel as if i could continue with that weight so i dropped to 75% for 3 more sets of 6 @ 150#. needed help locking out last rep on last set
7 rounds as rx’d: 185# CL + J
suspended ring rows 9, 5, 5
63 on push press; intermediate
six rounds and 1 ttbar
fun workout with the hubby!
Save my name, email, and website in this browser for the next time I comment.