8 thoughts on “NO FUNDAMENTALS TONIGHT – Coach Peter's Birthday!!!”

  1. Came in to do Olympic Total, but it turned into “Josh needs to work on his Snatch technique” day.
    I did a pretty solid 155# Power Snatch, but that’s because I was mostly worried about the beginning of the movement. Next up, getting under the bar more effectively!

  2. I did the CF Total with max on squats @ 285#, strict press (no legs) @ 140#, dead lift @ 245#. I may have been able to go heavier on dead lifts but ran out of time.

  3. did Wednesday’s WOD in 27:something with #95. its really hard to workout alone, but a HUGE thank you to butch and moi for my form corrections. hang cleans SUCK.

  4. So excited to hit 3 PR’s today. Didn’t think the Press was one.
    Back Squat: 275
    Press: 165
    Deadlift: 335
    I’m just 4 lbs shy of my Press goal and 5 lbs shy of my Deadlift goal. Don’t know which one I’m more excited about.


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