No 7pm Tonight!

Holiday Hours

July 3rd: No 7pm tonight!

July 4th: HERO WODs tomorrow; OPEN GYM STYLE 9:30am-12pm only

July 5th: No 6am & No Fundamentals.

   

Today’s Workout:

HPCL technique 2-2-2-2-2 60% of 1RM clean WOD: “DT” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. 5 rounds for time Dead Lift: 12 (155/105) Hang Power Clean: 9 Push Jerk: 6

CrossFit Crown Point Summer Bash!

Saturday, July 28, 2012 8:00amĀ  Central Time 1003 E. SUMMIT ST CROWN POINT, IN 46307

There will be two divisions / Elite Men and women and Intermediate men and women. The elite division will be a tough competition filled with a ton of skill work and top notch athletes.

The intermediate division was formed to allow good athletes who have been CrossFitting 6 months to 2 years to compete. In our past competitions we have seen very talented athletes in our intermediate divisions also.

If you are thinking about entering this event and are afraid you will not be able to complete the events, please ask a coach and we can answer any questions you may have. The owner of CF Crown Point thinks this may be the best thing you do all summer!

To Register Click Here: http://www.crossfitcrownpoint.net/Home.php  

“DT” with Jason Khalipa

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13 thoughts on “No 7pm Tonight!”

  1. 13:03 rx’d
    Josh beat me…i should have kept a closer eye on him! Haha nah, it was definitely new working out at 6 am! Thanks for welcoming me! Fun workout as well!

    Reply
  2. did an ~4 mile run in 30 mins
    rest period, then did
    25, 20, 15, 10, 5 of
    double unders, 1 pood KB swings, ab rollers

    Reply
  3. 11:05 @ #83
    a little upset about my performance today. i shoulda killed this one, but apparently a week’s vacation will make you forget how to crossfit…

    Reply
    • Rachel, keep your head up. One of the fun things about CrossFit is that some workouts humble us and others we kill. Just put this in the bank and move on. You can’t be expected to hit every WOD out of the park.

      Reply
  4. HPC reps at 75#
    16:13 at 95#. My wrists need to toughen up, but I was pretty happy with my performance. RXed was only 10#s away. Almost there!:)

    Reply
  5. 15:36 at 53#. Definitely should have toughed it out and done more unbroken rounds, however, form looked (and felt) good so I’m not too upset.

    Reply

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