July 3rd: No 7pm tonight!
July 4th: HERO WODs tomorrow; OPEN GYM STYLE 9:30am-12pm only
July 5th: No 6am & No Fundamentals.
Today’s Workout:HPCL technique 2-2-2-2-2 60% of 1RM clean WOD: “DT” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. 5 rounds for time Dead Lift: 12 (155/105) Hang Power Clean: 9 Push Jerk: 6
CrossFit Crown Point Summer Bash!Saturday, July 28, 2012 8:00am Central Time 1003 E. SUMMIT ST CROWN POINT, IN 46307
There will be two divisions / Elite Men and women and Intermediate men and women. The elite division will be a tough competition filled with a ton of skill work and top notch athletes.
The intermediate division was formed to allow good athletes who have been CrossFitting 6 months to 2 years to compete. In our past competitions we have seen very talented athletes in our intermediate divisions also.
If you are thinking about entering this event and are afraid you will not be able to complete the events, please ask a coach and we can answer any questions you may have. The owner of CF Crown Point thinks this may be the best thing you do all summer!To Register Click Here: http://www.crossfitcrownpoint.net/Home.php
“DT” with Jason Khalipa]]>