Weekly Programming Preview : 10/25-10/31

Monday:starting our week off with a strength piece, building as heavy as we can with a single thruster. We will move from this into a triplet with running, light thrusters, and pull up work. Tuesday:spending our Tuesday working on strength and speed with a bench press variation before diving into an intense interval piece. Your … Read more

2020 FFBC – Details + Sign Up Info

The Fall Full Body Challenge is BACK and in an all-new format!This mindfulness and habit-forming challenge is great on its own, and it also pairs nicely with our 21×3 Fitness Challenge. If consistent sleep, hydration, and time outdoors sounds appealing, read on for more information and to sign up. What’s New for 2020?If you’ve participated in … Read more

Weekly Programming Preview : 10/19-10/24

Monday:starting our week off with strength and endurance work on the overhead squat. Our workout today will be a quick couplet of some explosive push up work paired with core work. Tuesday:starting today with more strength work, this time focusing on pressing variations. Your workout will be a longer cardio piece with work to do … Read more

Member Appreciation Week Programming : 10/12-10/17

To help you get the most out of your week of programming, here is all that we are doing at SWIFT and Strength & Fitness this week to plan ahead! Monday:S&F:5-5-5-5-5Strict PressTHEN4 Rounds400m Run20 KB Push Press20 KB Swings SWIFT:15:00 AMRAP30 Double Unders15 Wall Balls30 Double Unders15 Banded High Pull Tuesday:S&F:15:00 Rotating EMOM:30 Handstand Hold10 … Read more

Fall Retail Pre-Orders NOW OPEN!

We’re excited to bring you the next round of NapTown gear. Some things to know about this preorder: – Pre-orders are due by midnight on Friday, October 16th– All proceeds from Black Lives Matter shirts will be donated to the ACLU of Indiana and Indy10 Black Lives Matter.– The sweatshirts are soft on the inside – … Read more

Weekly Programming Preview : 10/5-10/11

Monday:starting our week off with an old strength movement friend at the racks for the first time in a while! The focus will be on speed today as you ease back into this movement. Your workout will be a quick couplet on the rower paired with a quick bodyweight movement. Tuesday:back on the barbell today … Read more

Mapping Out Your Fitness Week

The 21×3 Challenge starts this week, and we know that investing more time and energy into your gym routine can be intimidating. How can you achieve your specific fitness goals, increase frequency at the gym or studio, AND remain injury free?! You CAN do all three – the goal of this post is to give you … Read more

Weekly Programming Preview : 9/28-10/4

Monday:starting our week off with an interval piece that will test your strength and endurance all at once. We will finish the day off with a pair of 6:00 AMRAPs full of lifting and explosive work. Tuesday:starting out the day with an alternating EMOM full of gymnastics skill and shape work. Your workout will pair … Read more