New Structure for Thursday

New Structures on Thursday

We will have a scheduled workout for all classes on Thursdays. This workout will be different then Monday-Wednesday.  We still highly recommend the 3 Days ON – 1 Day Off routine so do what is right for you.  If your body is sore and tired…REST!!! Not enough people realize how much Recovery and Rest play a role in your development.  During this time of Rest your muscles recoup and get stronger.

NOTE* If you have been with CrossFit NapTown for more than 3 months and/or are approved by Coach Peter or Jared you may make up a previous workout on Thursday just as before. (This will allow those to still make up Benchmark WODs and PR Days they may have missed during the week).

ALSO… THURSDAY’s are as follows

6am – Regular Class 9am – Regular Class Noon- Regular Class 4pm – Regular Class 5pm – Regular Class 6pm – Fundamentals and Intro/Beginner’s Class 6pm- NO Regular Class… again… No Regular Class

TODAY’S WORKOUT

Run 1 Mile Row 2000 Run 800 Row 1000 Run 400 Row 500 Run 200 Row 350 Run 100 Row 100

 

FUNDAMENTALS TONIGHT: Double Unders, Rope Climbs, Hand Stand Push Ups / Kick Ups

 

We will be airing all the Games coverage in our new TV Area. Please join us when you can. Plans are to watch the games as a group this Saturday between 2-5pm and 8:30pm – 11:30pm.

Bring food and beverages of your choice. We plan to cookout and hang out. BE THERE!!!!

FRIDAY 8 a.m. – Gates open 9 a.m. – 5 p.m. Team competition 8:30 a.m. – 4:30 p.m. Masters competition 11:30 a.m. – 8 p.m. Individual competition 5:15 p.m. – 11:15 p.m. Live on ESPN3 (EST. Adjusted)

SATURDAY 8 a.m. – Gates open 9 a.m. – 3:30 p.m. Team competition 8:30 a.m. – 6:15 p.m. Masters competition 1:30 p.m. – 5 p.m. Live on ESPN3 (EST. Adjusted) 11 a.m. – 8:30 p.m. Individual competition 8:30 p.m. – 11:30 p.m. Live on ESPN3 (EST. Adjusted)

SUNDAY 8 a.m. – 10:30 a.m. Masters 1:30 p.m. – 7:30 p.m. Live on ESPN3 (EST. Adjusted) 11 a.m. – 4 p.m. Individual competition 12:30 p.m. – 1:15 p.m. Team competition

All times local, PDT EXCEPT THOSE IN RED have already been adjusted for Eastern Standard Time.

*****Add 3 hours to all times to make it Eastern time

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