New A-Coaches

Keep your eye out for Merritt and Butch around the box. Butch will be helping more with the 9am and noon classes and Merritt will have a sporadic schedule, but will be around. These will be two great assets to our staff. They both bring tons of knowledge from various backgrounds. Look for a more formal introduction in the upcoming weeks!  

Today’s Workout

“30-20-30” Snatch and OHS technique 20min EMOTM 1power snatch 2OHS]]>

14 thoughts on “New A-Coaches”

  1. A good workout today! I think I may actually be getting decent at snatches- so my wish is coming true.
    Worked up to 58# for last 3 + bonus round of 1.

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  2. Just wanted to thank Crossfit Naptown again for letting me drop in during my business trip. This is a top notch gym with very attentive and knowledgeable coaches.

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  3. Joined the nooner fun. Stayed super light to try and figure put why my OHS look so funky. Many thanks to Butch (awesome job coaching!) — I think I FINALLY made some progress with the dastardly OHS.

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  4. Worked up to 38#-WooHoo. Totally felt improvement in my squats… I think it’s because of the workout with the bands

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