NapTown Triple Crown: Event #1 Announcement

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For Time: 1 Round

200 Single Jumps Forward (jump rope) 25/20 Calories: Assault Bike 100 Backwards Jumps (jump rope) 25/20 Calories: Assault Bike

Time Cap = 9 Minutes

**Notes: Single jumps forward or backwards can be with a two foot hop or a “running man” style, your choice.

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