NapTown @ Home 5/17/20

Active Recovery: Try one of these options!

Option 1:

Try a yoga flow from Practice Indie, you can find quite a few flows on their YouTube page from recent weeks!

Option 2:

Did you miss a class from earlier in the week? Look back at our workouts from earlier in the week and try out one that you missed.

Option 3:

"MOVE" @ Home
90 Ground to Overhead
90 No Push Up Burpees
90 Lateral Step Ups or Cossack Squats
**every 3:00 including start, perform 3 Wall Walks

Helpful links:

You can view the most up to date schedule and sign into class through Pike13! Pike13 will send you a link to the class once you pre-register!

All 4PM Public Fitness classes can be accessed here!

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