Active Recovery: Try one of these options!
Try a yoga flow from Practice Indie, you can find quite a few flows on their YouTube page from recent weeks!
Did you miss a class from earlier in the week? Look back at our workouts from earlier in the week and try out one that you missed.
"MOVE" @ Home
90 Ground to Overhead
90 No Push Up Burpees
90 Lateral Step Ups or Cossack Squats
**every 3:00 including start, perform 3 Wall Walks
You can view the most up to date schedule and sign into class through Pike13! Pike13 will send you a link to the class once you pre-register!
All 4PM Public Fitness classes can be accessed here!