NapTown @ Home 5/12/20

For Time then Buy Out:

Bodyweight:

  • 50 Good Morning to Rows
  • 75 Sit Ups
  • 100 Air Squats
  • 75 Sit Ups
  • 50 Good Morning to Rows
  • THEN
  • 5:00 AMRAP
  • 10 V Ups
  • 10 Two-Foot Mountain Climbers

Weighted:

  • 50 Sumo Deadlift High Pulls
  • 75 Sit Ups
  • 100 Air Squats
  • 75 Sit Ups
  • 50 Sumo Deadlift High Pulls
  • THEN
  • 5:00 AMRAP
  • 10 V Ups
  • 10 Two-Foot Mountain Climbers

Today’s workout begins with a workout for time with 50 reps of a hinge and pull movement followed by sit ups then air squats and then back to sit ups and the hinge again finally. After this piece for time, you will finish with a 5:00 AMRAP of v ups and a mountain climber variation.

The sit ups can be scaled back by using something to anchor your feet to make sitting up easier.

The air squats can be performed to a chair or couch to limit depth and keep you in a safe range of motion.

The v ups can be scaled back to a shin grabber that will shorten your live and make the movement easier.

The two foot mountain climbers can be scaled back to a mountain climber with alternating feet.
The sit ups and air squats can be made more challenging by adding weight.

The v ups can be made more difficult by aiming to do every set unbroken.

Fitness Schedule

Yoga Schedule

Social Schedule

Helpful links:

You can view the most up to date schedule and sign into class through Pike13! Pike13 will send you a link to the class once you pre-register!

All 4PM Public Fitness classes can be accessed here!

All 2:30PM Public Kids classes can be accessed here!

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