Rotating TABATA x 8 Intervals:
- Chair Dips
- Russian Twists
- Step Ups/Jumping Lunges
- Shoulder to Overhead
- Weighted Russian Twists
- Weighted Step Ups/Lunges
A TABATA interval is :20 of work followed by :10 of rest. You will rotate through the three movements for 8 total rounds in this fashion. Mix and match from the choices on the left and right above as you like and as equipment allows.
The Russian twists can be scaled back by putting your feet on the ground to make them easier.
The lunges can be scaled back by limiting your range of motion or using a chair or wall to assist your balance.
Chair dips can be performed as a more traditional dip if you have access to a pair of boxes or tables that can be on either side of you with your feet off of the floor to add more load to your body.
You can view the most up to date schedule and sign into class through Pike13! Pike13 will send you a link to the class once you pre-register!
All 4PM Public Fitness classes can be accessed here!
All 2:30PM Public Kids classes can be accessed here!