Endurance cardio workouts at NapTown MOVE

One of our most popular classes each week. Are you ready to MOVE?

Get started with NapTown MOVE

  • MOVE happens only on Sunday
  • Held 3x each Sunday at 922 N. Capitol
  • Held 1x each Sunday at Monon
  • FREE childcare offered next door during morning classes Downtown
  • Open to all membership levels
  • Drop-in policies still apply to MOVE classes.

Have questions?

Email info@naptownfitness.com
Contact us via the web
Ph: 317-632-8820

45 Minutes

Classes are 45 minutes and still include a warm-up period, but MOVE classes are designed for athletes looking for a little extra challenge. The workout portion of a MOVE class is regularly 30 minutes.

Most classes are 15-30 people. The movements built into a MOVE class are equally scalable for all body types and some injuries. No scores are kept. The whole point of MOVE is right in the name: to keep moving without stopping.

100% Max Effort

The workouts in MOVE are heavy on cardio, rarely include much if any built-in rest, and are slightly longer than most Strength & Training/CrossFit or SWIFT workouts.

As an added bonus, workouts are not published in advance. Show up or the challenge and prove to yourself you can keep moving!