One of our most popular classes each week. Are you ready to MOVE?
Get started with NapTown MOVE
- MOVE happens only on Sunday
- Held 3x each Sunday at 922 N. Capitol
- Held 1x each Sunday at Monon
- FREE childcare offered next door during morning classes Downtown
- Open to all membership levels
- Drop-in policies still apply to MOVE classes.
Classes are 45 minutes and still include a warm-up period, but MOVE classes are designed for athletes looking for a little extra challenge. The workout portion of a MOVE class is regularly 30 minutes.
Most classes are 15-30 people. The movements built into a MOVE class are equally scalable for all body types and some injuries. No scores are kept. The whole point of MOVE is right in the name: to keep moving without stopping.
The workouts in MOVE are heavy on cardio, rarely include much if any built-in rest, and are slightly longer than most CrossFit or SWIFT workouts.
As an added bonus, workouts are not published in advance. Show up or the challenge and prove to yourself you can keep moving!