Mobility Day, Make up day, skill day, 12.2 practice day

MENincludes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, 30 reps 210 pound Snatch, as many reps as possible   WOMENincludes Masters Women up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 45 pound Snatch, 30 reps 75 pound Snatch, 30 reps 100 pound Snatch, 30 reps 120 pound Snatch, as many reps as possible

Movement Standards

This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. A clean and jerk is not permitted.

Additional Notes

Please be sure to watch the entire workout instruction video above for full details. Each rep will be counted once the athlete clearly shows control of the barbell overhead. The athlete must be responsible for loading their own barbell to the appropriate loads during the workout. The same barbell must be used for the entire workout and they may not receive assistance when changing the loads. Using additional pre-loaded barbells is not permitted.

Equipment

To complete this workout you will need:
  • One barbell
  • Collars
  • Plates to load to the appropriate weights for your gender and age group
 ]]>

8 thoughts on “Mobility Day, Make up day, skill day, 12.2 practice day”

  1. Did a dry run of Open 12.2 after working on snatches for a while to hammer out a little technique.
    47 reps this time…shooting for 60 on Saturday!

    Reply
  2. yeah- so that video is both impressive and discouraging.
    I better give my shoulders some rest before I get my snatch on this Saturday!

    Reply

Leave a Comment