Our Monon location is closing November 15. See what this means for members.

Start or continue your fitness goals – from the comfort of your desk

  • Still haven’t found a routine since Quarantine?
  • Running out of Netflix to binge?
  • Have you regained the weight that you worked so hard to lose?
  • Are you ready for something NEW and different to finally help you take control of your health both mentally and physically?? ⁠⁣

GETTING STARTED IS AS EASY AS 1-2-3. See the 3 steps below to get started today!

Step 1: Complete your sign-up intake

Fill this out first. Then we’ll direct you to payment at Pike13, our payment processor, at the end. DON’T FORGET to come back and complete steps 2 & 3.

Step 2: Schedule your consultation

After you’ve purchased your registration on Pike13, schedule your consultation with a coach.

Step 3: Gain access to the Facebook group and Go-To conferences meetings.

After your registration and payment, we’ll send you all the links you need for the challenge.

A 4-Week challenge to get fit while at work

Messer employees and family welcome

Continue meeting your fitness goals at work & home, or use this as a great excuse to get started!

New mini-challenge every day

Keep things fresh with daily Fitness + Nutrition challenges.

Virtual Instruction

Weekly meet ups and pre/post individual coaching, all over video conferencing.

What do participants get?

  • Kick-Off Meeting
  • (2) 15 minute consults with your Nutrition Coach⁣
  • 4 Weeks of Meal Plans with Grocery List and recipes
  • Weekly Group Meet-Ups and Education
  • Daily wellness mini-challenges
  • Daily @ home workouts
  • Healthy eating and habit forming e-books
  • Private Facebook group for added accountability   
  • Fun atmosphere and a group of people supporting each other on their journey to health⁠!⁣


  • Messer and employees will both contribute to hosting this 4 week challenge.
  • Messer employees = $30
  • Family members = $50


  • Stay tuned for prizes
  • Top Photo Transformation (must submit photo at beginning and end with date captured)
  • Most engaged

Frequently asked questions

Communication may come in form of video content, Facebook, email, or occasional text messages if opt’d in. The bulk of resources will be shared through Facebook group.
We believe that something as simple as nutrition shouldn’t be complicated. We believe in balance and not eliminating foods that we will go right back to following the challenge. Although, we encourage you to eat real, whole, nutrient-dense foods, while minimizing refined and highly processed foods. This program will require that you get your hands dirty in the kitchen, but there are loads of tips and tricks for how to manage the program during this historic time that we are still living in.
There are no special foods or supplements required in this Challenge. If you would like to make the recipes in the meal plans you may find some new ingredients within the recipes. There will be resources shared within the closed FB group that can help in these cases.
Great! We do not teach a diet, we teach a lifestyle through mindset and behavior change. There is no one size fits all diet, you need to find what works for you and work within some perimeters while also building up mindset and behavior change for it to last a lifetime.
Absolutely! We encourage getting the family involved. If you do not have the support of those you live with at home, you are much more likely to fail in you goals. However, if you get their support, you are much more likely to succeed!