Start or continue your fitness goals – from the comfort of your desk
- Still haven’t found a routine since Quarantine?
- Running out of Netflix to binge?
- Have you regained the weight that you worked so hard to lose?
- Are you ready for something NEW and different to finally help you take control of your health both mentally and physically??
GETTING STARTED IS AS EASY AS 1-2-3. See the 3 steps below to get started today!
Step 1: Complete your sign-up intake
Step 2: Schedule your consultation
Step 3: Gain access to the Facebook group and Go-To conferences meetings.
A 4-Week challenge to get fit while at work
Messer employees and family welcome
Continue meeting your fitness goals at work & home, or use this as a great excuse to get started!
New mini-challenge every day
Keep things fresh with daily Fitness + Nutrition challenges.
Weekly meet ups and pre/post individual coaching, all over video conferencing.
What do participants get?
- Kick-Off Meeting
- (2) 15 minute consults with your Nutrition Coach
- 4 Weeks of Meal Plans with Grocery List and recipes
- Weekly Group Meet-Ups and Education
- Daily wellness mini-challenges
- Daily @ home workouts
- Healthy eating and habit forming e-books
- Private Facebook group for added accountability
- Fun atmosphere and a group of people supporting each other on their journey to health!
- Messer and employees will both contribute to hosting this 4 week challenge.
- Messer employees = $30
- Family members = $50
- Stay tuned for prizes
- Top Photo Transformation (must submit photo at beginning and end with date captured)
- Most engaged