Coming up at NapTown Strength & Fitness, SWIFT, and Practice Indie Yoga

Strength & Fitness

Wednesday December 2, 2020

Accessory:
12:00 Alternating EMOM
10 Tipping Birds
2 Turkish Get Ups

Workout:
5 Rounds
50 Double Unders
20-25 Bike Calories

SWIFT

Wednesday December 2, 2020

Workout:
30:00 AMRAP
8 DB Floor Press
15 Front Rack Lunges
200m Run/Row
1:00 Rest

NapTown @ Home

Wednesday December 2, 2020

Warm Up:
3 Rounds
30 Jumping Jacks
10 Cossack Squats
5 Dive Bomb Push Ups

Workout:
30:00 AMRAP
8 DB Floor Press OR Push Up + Shoulder Taps
15 Front Rack Lunges OR Lunges
200m Run/Row OR 1:00 Cardio of Choice
1:00 Rest

Check today's Practice Indie yoga schedule.

Yoga will help you recover from and prepare for a hard workout. Yoga also improves focus and mobility.

Can we help you with goal setting or accountability? Have ideas or feedback for NapTown? Schedule a check-in with Coach Anna, our Chief Experience Officer!

Enroll in classes happening today around NapTown

Membership and Enrollment

Remember to pre-register for all classes to ensure everyone’s safety.

If you can’t attend a class, cancel your registration within an hour of class to avoid a $10 no-show fee. This helps others take full advantage of the gym.