Coming up at NapTown Strength & Fitness, SWIFT, and Practice Indie Yoga

Strength & Fitness

Part 1:
Double Alternating TABATA
:20 Work/:10 Rest x 32
KB Swings
Step Ups

5:00 Rest

Part 2:
Double Alternating TABATA
:20 Work/:10 Rest x 32
Toes 2 Bar
Air Squats

SWIFT

Strength:
3 Rounds
10 Z Press L/R
:20 L-Sit Hold

Workout:
5 Rounds
3:00/1:00
20 L-Sit Flutter Kicks
15 Superman
10 Weighted Step Ups

NapTown @ Home

Warm Up:
4 Rounds
:15 Plank
10 Shoulder Taps
3 Scorpions L/R
:15 Squat Hold
10 Lunges
3 Groiners/Cossack Squats L/R

Strength:
3 Rounds
10 Z Press L/R OR 5-10 Pike Push Ups
:20 L-Sit Hold
...

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Check today's Practice Indie yoga schedule.

Yoga will help you recover from and prepare for a hard workout. Yoga also improves focus and mobility.

Community Bulletins

Equipment return underway

Members who have equipment on-loan should return it now. Return it to the location you picked it up from originally anytime during gym hours.

Know someone who should start at NapTown? New Foundations classes are 30% off for a limited time.

Enroll in classes happening today around NapTown

Membership and Enrollment

Remember to pre-register for all classes to ensure everyone’s safety.

If you can’t attend a class, cancel your registration within an hour of class to avoid a $10 no-show fee. This helps others take full advantage of the gym.