Coming up at NapTown Strength & Fitness, SWIFT, and Practice Indie Yoga

Strength & Fitness

Thursday August 6, 2020

Skill:
12:00 Rotating EMOM
10 KB Swings
2-3 Wall Walks
10 KB Split Squats

Workout:
TABATA - 8 x :20 Work/:10 Rest
Row
1:00 Rest
Mountain Climbers
1:00 Rest
Line Skaters

SWIFT

Thursday August 6, 2020

Workout:
5 Rounds
1:00 Max Mountain Climbers
1:00 Plank Hold
1:00 Max Goblet Squat
1:00 Max Pushups
1:00 Rest

NapTown @ Home

Thursday August 6, 2020

Warm Up:
6:00 AMRAP
5 Cat/Cows
10 Walking Planks
5 Groiners L/R
3 Inch Worms

Workout:
5 Rounds
1:00 Max Mountain Climbers
1:00 Plank Hold
1:00 Max Goblet Squat
1:00 Max Pushups
1:00 Rest

Check today's Practice Indie yoga schedule.

Yoga will help you recover from and prepare for a hard workout. Yoga also improves focus and mobility.

Community Bulletins

Mask order in effect

If you’re not in your square, you must wear your mask. Marion County’s new mask order applies to any trip in and out of the doors, restrooms, water fountains, and walking around.

InBody scans available to members

InBody Scans are available at 922 members lounge from 7:30am – 8:40am.┬áDo not scan if you have a pacemaker. It is also recommended to not eat or exercise 2-3 hours prior to your scan. Sign up via Pike13.

Know someone who should start at NapTown? New Foundations classes are 30% off for a limited time.

Enroll in classes happening today around NapTown

Membership and Enrollment

Remember to pre-register for all classes to ensure everyone’s safety.

If you can’t attend a class, cancel your registration within an hour of class to avoid a $10 no-show fee. This helps others take full advantage of the gym.