Coming up at NapTown Strength & Fitness, SWIFT, and Practice Indie Yoga

Strength & Fitness

Monday September 28, 2020

Strength:
Every :45 x 15
5 Thrusters (115/80)

Workout:
6:00 AMRAP/2:00 Rest x 2
9 Deadlifts (135/95)
6 Power Cleans
3 Box Jumps

SWIFT

Monday September 28, 2020

Workout:
20:00 AMRAP
400m Run
20 Box Jumps
2 Box Walk Arounds

NapTown @ Home

Monday September 28, 2020

Warm Up:
3 Rounds
20 Jumping Jacks
5 Inch Worms
20 Mountain Climbers
5 Lunges L/R

Workout:
20:00 AMRAP
400m Run
20 Box Jumps
2 Box Walk Arounds

Check today's Practice Indie yoga schedule.

Yoga will help you recover from and prepare for a hard workout. Yoga also improves focus and mobility.

Can we help you with goal setting or accountability? Have ideas or feedback for NapTown? Schedule a check-in with Coach Anna, our Chief Experience Officer!

Enroll in classes happening today around NapTown

Membership and Enrollment

Remember to pre-register for all classes to ensure everyone’s safety.

If you can’t attend a class, cancel your registration within an hour of class to avoid a $10 no-show fee. This helps others take full advantage of the gym.