Our Longevity members are defying tired stereotypes about aging.
Many of the most talented athletes who regularly come to NapTown are not the twenty-and-thirty-somethings… they’re the 50-somethings! In this program, you will move with vigor, be challenged in your exercise routine, and improve your mobility.
NapTown Longevity lets you start a fitness routine or extend your existing practice
Designed for adults age 50+
With some exceptions depending on overall health and mobility for younger people.
Each class is 45 minutes
That’s 15 minutes for a warm-up, about 20 minutes for a workout, and 10 minutes for a cool-down.
Most classes are 10-15 people
You’ll get experienced coaching to help you scale or adjust movements for your body.
“You never feel failure here. We lose confidence as we age, but certainly, you can do it…ditch the scales, and learn about feeding yourself good stuff.”— Jill, 76 years young