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I almost tossed a KB to the moon in today’s WOD. It was a blast! Lovin the new lifting platfroms well done Coach J and Coach P. See ya for some more tomorrow.
2+ 6KB … really need to work on my PP.
solid day today! just missed 4 rds. 3+18 KB swings. It was a mental up and down WOD, but FUN. worked on squat snact 6×2 at 135lbs and 145lbs.
My snatch squats are getting better. Victory there! I had 3 rounds and 10 pullups for the WOD, but had to use the green band. Getting stronger with each week, though. Thanks, CFNT! PS–Love the new lifting platforms. Great job!
3 rounds plus 20 PP
that was really hard on the forearms
got a snatch pr at #130 and caught it on tape!!!
3 rounds plus 20 pp as prescribed
hard on the forearms for sure
set a snatch pr at #130 and even caught it on tape!!
*2 rounds + 10 pull-ups
glad to get my chin above the bar with more consistency.
i don’t remember what weight i did for the squat snatch, but my form needs much work so it was pretty light.
WOD: pull-ups unassisted, push press @ 75#s (should have gone heavier ?)
– 3 rds + 7 pull-ups
6×2 squat snatch at 155
WOD: 4 rounds plus 10 pull ups as rx’d
the barbell gave me a great shot in the nose and took the first round, but I bounced back and won rounds 2, 3, and 4.
2 rounds 16 kbs
3rds 13 pp
Really excited about learning how to squat snatch! Worked up from 53 to 63lbs.
WOD – 2 Rds + 6PP with 65lb PP
WOD – 2 rounds + 1 PP
pull ups – green band
push press – 65#
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