13 thoughts on “Lifting platform is in!”

  1. I almost tossed a KB to the moon in today’s WOD. It was a blast! Lovin the new lifting platfroms well done Coach J and Coach P. See ya for some more tomorrow.

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  2. solid day today! just missed 4 rds. 3+18 KB swings. It was a mental up and down WOD, but FUN. worked on squat snact 6×2 at 135lbs and 145lbs.

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  3. My snatch squats are getting better. Victory there! I had 3 rounds and 10 pullups for the WOD, but had to use the green band. Getting stronger with each week, though. Thanks, CFNT! PS–Love the new lifting platforms. Great job!

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  4. i don’t remember what weight i did for the squat snatch, but my form needs much work so it was pretty light.
    WOD: pull-ups unassisted, push press @ 75#s (should have gone heavier ?)
    – 3 rds + 7 pull-ups

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