NapTown Kids & Teen camps, parties, workouts, and weightlifting

Childcare is currently on hold

Social distancing requirements have child care during adult classes on hold. We currently do not have an estimated time we’ll be able to resume child care.

Get started with NapTown Kids

  • Fun gymnastics, karate, weight lifting, and exercise programs available to kids and young adults
  • Kids classes often sync with adult classes and open gym
  • Registration starts at about $13 a class

Have questions?

Email hillary@naptownfitness.com
Contact us via the web
Ph: 317-632-8820

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Strength, gymnastics, yoga, and weightlifting for kids as young as 3

Healthy habits start young. That’s why NapTown Kids is here to foster a love for movement and health in kids. We want to cultivate a generation that views exercise as a fun and essential part of daily life, rather than a chore.

NapTown Kids is a strength and weightlifting program that helps kids and teens implement good movement patterns and learn functional movements. We do this by making fitness more fun with age-appropriate games, encouragement, kindness, and positivity! 

Kids have different needs in a class than adults usually do. For instance, when a coach is correcting movement flaws or other issues, we make generalized statements reminding everyone to keep the points of performance in mind. We avoid calling out specific children unless there is a concern for safety.

We want your kids to grow as athletes and good humans through our strength Kids classes and can’t wait to see all that they accomplish with us. Our goal is for them to feel strong and capable and to know they have incredible potential.

Classes and programs available for kids

All children must have a valid NapTown Fitness Waiver signed before attending class. This can be done online or in-person a few minutes before class. 

Parents save 15% when they join with their teens

Teens age 13+ can also take part in regular group Strength, Yoga, and SWIFT classes after completing Foundations. Parents paying for their teenage children can save 15% on their membership, too.

NapTown Child Care (Pre-Registration Required)
  • $8 per class
  • From $8 per visit with Child Care pass
  • Purchase required to enroll
  • Ages 0-10
  • Held Sat. 8:30-11am
  • Held Sun. 10am-1pm
  • At 914 N Capitol Ave.

Wanna come workout, but you’ve got those precious kiddos of yours? Don’t fret, we’ve got you covered. Bring your sweetheart(s) to be watched by our wonderful staff!

  • Cost: $8 per child 
  • 7 child CAP
  • Pre-registration required

Register now

Little Lifters Camp ($100, ages 3-5)
  • Purchase required to enroll
  • Held at Monon
  • Exceptions with age are case by case basis
  • Bring lunch/ snack

Register now

Fitness Kids Club Tuesdays

$72•Purchase required to enroll

Register now

Little Yogi’s

$99•Purchase required to enroll

In the Little Yogis series, we’ll explore the concept of mindfulness through storytelling, breath, movement, and art. This class is ideal for parents who want to share a holistic perspective of the yogic lifestyle along with practical skills to bolster their little yogi’s social and emotional development. With an emphasis on building friendships, self-awareness, and self-regulation skills, this series is certain to be a valuable experience for all members of the family!

Register now

Kids Weightlifting Club ($100)
  • Purchase required to enroll

Register now

Middle School Barbell Club ($100)
  • Purchase required to enroll

Register now

Kids’ Yoga ($99)
  • Purchase required to enroll

Weeks 1-3 Internal awareness

The kiddos will learn the guiding external principles of yoga, and how we interact with the world and people around us in a peaceful way. They will also learn Sun Salutation A, basic meditation and breath techniques to encourage self-awareness and peace.

Week 4-6 External awareness

The kiddos will learn the guiding internal principles of yoga, and how we interact with ourselves in a healthy, meaningful way. The students will also learn Sun Salutation B, and further their understanding of meditation and breath techniques.

Register now

Private Weightlifting Clinic ($20)
  • Purchase required to enroll

Register now

Strong Kids ($13)
  • $13 per class
  • Held first Saturday of the month, 11-11:45am
  • at 916 N Capitol Ave.
  • Ages 3-11
  • From $10 per visit with NapTown Kid’s Fit Pass pass
  • No purchase required to enroll

Join us on the first Saturday of every month for a fast-paced, fun class. Ages 3-11! Build the habit of taking care of yourself early, and sign your little up for this awesome class. Only 10 spots available each month.

They will learn functional movement patterns, teamwork and have a lot of fun. Let’s get the next generation fit, happy and healthy!

Register now

Strength Kids Camp ($150, ages 6-12)
  • Purchase required to enroll
  • Exceptions with age are case by case basis
  • Bring lunch/ snack

Register now

Strong Kids Camp ($300, ages 6-12)

$300•Purchase required to enroll

  • Exceptions with age are case by case basis
  • Bring lunch/ snack
  • Held at 922 N Capitol

Register now

Kids Weightlifting ($20)
  • $20 per class
  • Held third Saturday of the month, 11-11:45am
  • No purchase required to enroll
  • Grades K-5
  • At 916 N Capitol Ave.

Register now

Teens Weightlifting ($20)
  • $20 per class
  • Held third Saturday of the month, 12-12:45pm
  • From $10 per visit with NapTown Kid’s Fit Pass pass
  • No purchase required to enroll
  • grades 6-12

Register now

Kids’ Fitness ($99)
  • $99 per class
  • Purchase required to enroll

In Kids’ Fitness, we will play games, learn functional fitness skills, and do workouts that will help the kids learn bodily awareness and confidence, with a focus on gaining strength and speed. It is the perfect class for kids who want to get better at any sport they love, or for kids who enjoy other activities but need to get some movement in on a regular basis. With strength-building twists on classic games (like tag) the kids will increase their physical fitness while having an absolute blast! We will incorporate gymnastics, cardio, and strength training and practice teamwork and positivity to help enrich your children’s lives!

Register now

Fitness for Littles ($99)
  • Purchase required to enroll

In Fitness for Littles, we will play games, learn functional fitness skills, and do workouts that will help the kids learn bodily awareness and confidence, with a focus on gaining strength and speed. It is the perfect class for kids who want to get better at any sport they love, or for kids who enjoy other activities but need to get some movement in on a regular basis. With strength-building twists on classic games (like tag) the kids will increase their physical fitness while having an absolute blast! We will incorporate gymnastics, cardio, and strength training and practice teamwork and positivity to help enrich your children’s lives!

Register now

More than just adult fitness scaled down for kids

  • We help kids learn safe and efficient movements. Even kids can get injured or hurt in day-to-day activities. We help them think about good form.
  • We will not hand your child weights before she/he is ready and we will not yell at her/him to squat deeper, lift heavier, and so on. Instead, we focus on age-appropriate exercises and skills, rather than attempting to teach every movement exactly as an adult would learn it. 
  • Host birthday parties, before/after school clubs, and on-site preschool programs. Contact us to inquire.
  • The points of performance for children are different than those for adults, so please do not coach them from the sidelines. We do, however, welcome supportive cheering and observation, especially if your child is under the age of five!
  • We watch your kiddos while you get a workout in and also offer classes and camps to help your kids learn to love fitness like you. We’ve got programs for all ages of NapTown Kids!