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Time – 26:45
Not bad for a nice frosty morning!
Beautiful day for a 5K! One of our last chances to get outside and run!
Ran at an easy pace, but will definitely re-run this route before it gets freezing cold out.
Shooting for under 22 minutes next time.
You should be running 21’s but sounds like the course was a bit long so ill give u the benefit of the doubt.
Seth- As Moises Del Mar stated below, it’s definitely a longer course and my time was based on me mapping the course and running at the same time. No excuses but just saying.
I had a rather productive morning. Got my first WOD in at 7:30am then the 5k at 9am. 23:26, the route might be a little bit long, but fun to get a short distance under my legs as a 2nd workout in the morning.
I HATE RUNNING!!
At one point I spaced out and almost forgot why I was running…is this for pleasure? am I trying to catch up to someone? am I running from the cops?
another time I just started talking to myself…just keep moving, just keep moving, just keep swimming, just keep swimming, just keep swimming swimming swimming…
ugh, I did finished without walking so I am happy about that
Hardest thing I’ve done in awhile.
Great work today. I know it was not easy, but you stuck with it. Congrats!
23:19 as rx’d naptown’s 6k course.
squat snatches 135, 155, 155
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