Join us June 9th for CrossFit for Hope – Mark your Calendars!

REMINDER: What: CrossFit For Hope When: Saturday, June 9th Where: CrossFit NapTown How: Register at http://hope.crossfit.com/ CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. Register to participate or find an athlete or affiliate to sponsor and join the fight.   Today’s Workout

Bench Press 3×10 800 M run 3 rounds of 20 box jumps 20 wall balls (every minute on the minute while in the gym you do 2 burpees) finish with 400m run POST: NONE- *This will be a hard workout*]]>

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.