Thursday & Friday = CLOSED Saturday = 9:30am class, 10:30am class, 11:30am-1:00pm Open Gym Sunday = 11am class, Noon-1pm Open Gym Press Advanced 5×2 @ 92% Intermediate 4×3 @ 86% WOD 50-40-30-20-10 KBS (1.5 pood/1 pood) Sit Ups 250 Meter Row (Buyout- At the end of the workout) POST: Turkish Get-Ups
BOP to the TOP
DATE PLACE AND TIME Saturday, January 22, 2011 The race will take place from 8:30 AM until 12:30 PM. It will begin in the lobby of the OneAmerican Tower. Awards ceremony will take place in the OneAmerica auditorium located in the rear of the building. Awards will begin at 1:30 PM. Go to location map of OneAmerican Tower
You will notice this as an event under our community tab on the home page. CFNT is very interested in getting as many members to sign up as possible. You can race individually or we can put a few teams together to compete on the Team Level. Please email Coach Jared at firstname.lastname@example.org if you are interested.
We have registration forms on the table by the Whiteboard for those interested. Hope to get as many members there as possible.]]>