HOODIE / T-SHIRT ORDERS DUE TODAY

If you want a HOODIE or a Dri-Fit top today is the last day to order these items. There has been plenty of notice and if you miss out you only have one person to blame… Peter (just because). If you have questions let us know, otherwise the order sheet will be on the table all day!

ALSO!!! LOOK AT THE ANNOUNCEMENTS ON THE WHITEBOARD (there are quite a few!)

  1 Min AMRAP of Pistols (switch legs) 2x Max L Sits WOD Barbell Bonanza 2 (3 Distinct Movements in One) Deadlift Hang Power Clean Thruster 15 Minutes to Complete as Many Successful Reps as Possible Men’s Starting Weight – 95 Women’s Starting Weight – 65 *Must go up in 5# increments for each rep. (2.5#s on each side)*]]>

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