Heavy Squat Day … CF Crown Point vs. CF Indy North Competitions

TODAY’S WORKOUT Squat Mobility Drills “30 – 20 – 30” w/ Bands – Counted Off Wall Drill Feet on Wall 3×1 Minute Squat Depth Holds. Back Squat 5-3-1-1-1-1 70%-80%-90%-100%…SET YOUR GOALS AND NEW PRS!!! (Personal Records) At least 90-180 Seconds Rest between each Set at Minimum 2×1 Min AMRAP Burpees Goals Level 1 – 18 Level 2 – 24 Level 3 – 32 or more

Register Today!!! They will both sell out!

CROSSFIT INDY NORTH

Saturday, August 11th http://crossfitindynorth.com/2012icc/

 

VS.

CROSSFIT CROWN POINT

Saturday, July 28th

http://www.crossfitcrownpoint.net/

Squat Mobility WOD

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