Start or continue your fitness goals – from the comfort of your home
- Inside of your house driving you crazy?
- Still haven’t found a routine since Quarantine
- Running out of Netflix to binge?
- Have you regained the weight that you worked so hard to lose?
- Are you ready for something NEW and different to finally help you take control of your health both mentally and physically??
Step 1: Complete your sign-up intake
Step 2: Schedule your consultation
Step 3: Gain access to the Facebook group and Zoom conferences
A 21-day challenge to get fit while social distancing
Members and Non-members welcome
Continue meeting your fitness goals at home, or use this as a great excuse to get started!
New theme every week
Keep your workouts fresh with weekly Fitness + Nutrition challenges
Weekly meet ups and pre/post workout coaching, all over Zoom video conferencing
What do participants get?
- Kick-Off Meeting
- (2) 15 minute consults with your Nutrition Coach
- 3 Weeks of Meal Plans with Grocery List
- Weekly Group Meet-Ups
- Weekly Fitness Challenge
- Weekly Nutrition Challenge
- Daily Nutrition Tasks
- Daily Content: tips/trick/bonus recipes + more
- Private Facebook group for added accountability
- Weekly mindfulness exercises & guidance from the mermaids at PI Yoga
- Daily Yoga Practices
- Move with at-home coach led workouts
- Fun atmosphere and a group of people supporting each other on their journey to health!
- $20 a week for 3 weeks
Giving back to small business
- For every Non-Member you get to sign up, NTN will purchase a $5.00 Gift Card from a local small business to go to winners OR put $5.00 towards your Spring Sugar Shred sign-up!