You May or Not have noticed above the big white board. We now have GOAL BOARDS… Do you want a muscle up by 2013… write it down. How bout 100 Double Unders?? Or maybe 1 Double Under??!!!…. write it down and own it on the board.
When making your goals, think SMART
Specific Measurable Achievable Realistic Timely
Coach Shannon will be expanding on Goals early next week… be on the lookout for that article
Thursday- Fundamentals at 6pm – RUNNING SEMINAR w/ Coach Jared
POSE Running Technique For those Detail Oriented individuals. Here is a much longer and slower video really defining the technique and physiology of the body while running properly.
Upcoming Events:
Saturday- AM CLASSES ARE CANCELLED (sign up for CF for Hope heat)
Pride Parade at 10am
CrossFit For Hope – Please email Coach Jared: jared@crossfitnaptown.com to sign up for a heat. CrossFit For Hope Heats: 12:00pm 12:20pm 12:40pm 1:00pm 1:20pm 1:40pm 2:00pm
Indianapolis Indians Game @ 7pm – Talk to Coach Martin or email him at martin@crossfitnaptown.com. Must purchase ticket by Thursday evening. $12 Each for tickets. You can also sign up and pay Coach Peter or Jared if you plan on attending.
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12 thoughts on “Goal Boards”
Made up Tuesday: Fastest/Slowest/Total 338/289/2403
To answer you both, yes I was dead after it, haha. I was trying to stay over 300 each round, but I think round 2 I hit 299. Then I kept it over 290 every other time with the lone exception being that 289. I got a taste of what it feels like to be you afternoon guys, now that the goals were all set!
not allowed! We have a big weekend and you are trying to move from us. New rule, every day you are sick now is an extra day you owe us before you leave.
Yes, this was a disappointing week for me at Naptown. I can feel my muscles shrinking! Ill be back on Monday. HOPE it up for me, I will be at the M22 Challenge, using my always varied CF training for some run/bike/kayaking!
Made up Tuesday:
Fastest/Slowest/Total
338/289/2403
338?!?!?! I thought my 317 was impressive. You must have been FRIED.
Holy crap yo!!! That is impressive!!! Were you hurting at the end? You kept a very good pace if 289 was your low ball… Dang #beastmode!!
To answer you both, yes I was dead after it, haha. I was trying to stay over 300 each round, but I think round 2 I hit 299. Then I kept it over 290 every other time with the lone exception being that 289. I got a taste of what it feels like to be you afternoon guys, now that the goals were all set!
STILL SICK!!!!
not allowed! We have a big weekend and you are trying to move from us.
New rule, every day you are sick now is an extra day you owe us before you leave.
I LOVE this rule!
Yes, this was a disappointing week for me at Naptown. I can feel my muscles shrinking! Ill be back on Monday. HOPE it up for me, I will be at the M22 Challenge, using my always varied CF training for some run/bike/kayaking!
I think the rule should be: 2 Burpees per mile you’re moving away.
I love Chads rule
Made up Tues:
278/259/2120
Made up Monday:
BS-255 Tied PR
SP-125 Tied PR
DL-325 PR
T =675