You May or Not have noticed above the big white board. We now have GOAL BOARDS… Do you want a muscle up by 2013… write it down. How bout 100 Double Unders?? Or maybe 1 Double Under??!!!…. write it down and own it on the board.
When making your goals, think SMART
Specific Measurable Achievable Realistic Timely
Coach Shannon will be expanding on Goals early next week… be on the lookout for that article
Thursday- Fundamentals at 6pm – RUNNING SEMINAR w/ Coach Jared
POSE Running Technique For those Detail Oriented individuals. Here is a much longer and slower video really defining the technique and physiology of the body while running properly.
Saturday- AM CLASSES ARE CANCELLED (sign up for CF for Hope heat)
Pride Parade at 10am
CrossFit For Hope – Please email Coach Jared: firstname.lastname@example.org to sign up for a heat. CrossFit For Hope Heats: 12:00pm 12:20pm 12:40pm 1:00pm 1:20pm 1:40pm 2:00pm
Indianapolis Indians Game @ 7pm – Talk to Coach Martin or email him at email@example.com. Must purchase ticket by Thursday evening. $12 Each for tickets. You can also sign up and pay Coach Peter or Jared if you plan on attending.