30 Muscle-Ups for time from Jared Cantrell on Vimeo. Coach Moises in the Jungle!!! Muscle Up Progression WOD 10 Muscle Ups 100 Push Press 75/55 1000M Row POST- Mobility – Squat Sit mobilitywod.com]]>
SWIFT Weekly Programming Preview : 2/22-2/27
Anna Rode
February 21, 2021
