Fundamentals tonight!


Today’s Workout:

Skill: 3 rounds: A1 Ring Pull ups-10 A2 Skin the cats-intro or 4 WOD: Teams of 2-4, each member does entire WOD, one member cannot move on to next movement until person in front is done 500m row 25 burpee box jumps 24/20 25 toes to bar 50 double unders/150 singles 25 game stand push ups 25 wall balls 20/14 500 m row]]>

11 thoughts on “Fundamentals tonight!”

  1. Mike W. and myself got 21:13. Fun team WOD!
    Skin the cats aren’t as intimidating as they first appear. If a big guy like me can do it, so can you!

  2. oh my goodness this WOD was tough for me tonight.
    Skills_Skin the Cat was interesting/fun
    WOD_ 20:14 – I had the greatest partner ever! Shannon was amazing tonight and was a constant supporter while I struggled through each skill. First burpee box jump was an unsuccessful shin crash into the box. Toes to bar which usually don’t cause me trouble were super difficult. It was not my best work tonight.

  3. Definitely the toughest workout I’ve done so far. Many thanks to my awesome team who cheered me on (especially during the last row when I was quite certain I was going to die)!


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