[/caption]
Rope climb – 1 ascent
Bear crawl 200 feet
15 Pull Up
30 Push Up
50 Air Squats]]>
SWIFT Weekly Programming Preview : 2/22-2/27
Anna Rode
February 21, 2021
[/caption]
Rope climb – 1 ascent
Bear crawl 200 feet
15 Pull Up
30 Push Up
50 Air Squats]]>
