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So is the handstand free standing or against a wall? Also, the 45# is that a bar or a plate?
15:15 as rx’d with free-standing hand stands, 45# plate, and bar muscle-ups.
Will you guys be using “Beyond the Whiteboard”?
We are not going to be using it right away, but it is something we might transition to as we move along. Great job on the WOD today. We have been working hard getting the place ready for tomorrow!
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