First week in the book. Great job to all!!

now that we have a solid number following us. Team WOD (2-3people) 1 mile run (run together) —partition the rest of the movements between the partners— 200 jumping air squats 100 push press (75/55) 75ft over head lunges (45/25) 50 burpees 25 kb swings (2pd/1.5pd) 1600m row]]>

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