16 thoughts on “It's predicted to be above 50 that means RUN…”

  1. Snatch: Got up to 135# The strength is there, but I need to work on form and a more powerful burst.
    WOD: 24:09. Needless to say, my running is still terrible and slowed me down a good bit. Working on it, though!

  2. REMINDER: The gym will be closed this weekend (Saturday and Sunday). We apologize for the inconvenience The Coach’s and Anna will be competing in the Great Lakes Invitational at CrossFit Indy North (Nobelsville). If you come support us we will offer at $10 discount on your next membership. (However, it does cost $10 to get in for spectators)

  3. Power Snatch Technique
    Worked up to 135# with a couple OHS.
    (Felt ok)
    WOD: 14:36
    (Broke up the sets of air squats into 10s and 5s)
    EVERYONE make it in today. It’s beautiful outside!!

  4. Intro_Power Snatch- worked to 63#; keeping good technique
    WOD_17:45 I probably took too many breaks in my air squats and needed to be more mentally tough and keep going. But I am sure I will still feel this in my hip flexors tomorrow. yay!


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