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Haven’t done this in a while. Always a good battle to transition to air squats after hard 500m row.
Did everything without scaling. Broke air squats up into quick sets of 10. Ended up doing 3 extra pushups because of form. Felt really good on the row.
Time – 6:36
The transition between the row and the air squats was the most difficult. It took me a few squats to keep my balance and get into a groove. I used the red and blue bands together for my pull ups.
Transition from rower to air squats was interesting to say the least. Too much time on the air squats!
After getting home, all I can say is… thank god for hand rails! I’ll be moving a lot slower tomorrow. Good baseline, could have focused more on my form and not my time.
Did this a week or so ago at Crossfit Broadripple and improved my time by 9 seconds. Looking forward to spending more time crossfitting soon.
3:49 as rx’d
6:23 w/ a green band
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