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4:07 Haven’t done this in a while. Always a good battle to transition to air squats after hard 500m row.
7:14 Did everything without scaling. Broke air squats up into quick sets of 10. Ended up doing 3 extra pushups because of form. Felt really good on the row.
Time – 6:36 The transition between the row and the air squats was the most difficult. It took me a few squats to keep my balance and get into a groove. I used the red and blue bands together for my pull ups.
4:05 Transition from rower to air squats was interesting to say the least. Too much time on the air squats!
5:59 After getting home, all I can say is… thank god for hand rails! I’ll be moving a lot slower tomorrow. Good baseline, could have focused more on my form and not my time.
4:15 Did this a week or so ago at Crossfit Broadripple and improved my time by 9 seconds. Looking forward to spending more time crossfitting soon.
3:49 as rx’d
6:23 w/ a green band
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