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Swift Benchmark Week
March 9, 2020 @ 1:30 am – March 13, 2020 @ 2:00 pm
We are EXCITED! Are you?!? 😁
Want to see where you stack up against your past self?
Twice a year we use the same intentionally programmed workouts to put your SWIFT fitness to the test! We have designed these workouts to offer a well-rounded picture of your fitness and to test the different realms of physical fitness that we work on week in and week out at SWIFT.
Don’t remember the tests? Here’s what you have to look forward to: running, a short and quick workout, a long and grinding chipper, and bodyweight skills. SAVE THE DATE!
More details to come but get ready for PRIZES!🎁