4 thoughts on “Decisions… decisions.”

  1. Did yesterday’s WOD;
    5 rounds
    – 5 wall climbs
    – 20 box jumps at 24″
    – 400 m run
    finished in 20 and some change. Fitness is definitely coming around, mental toughness needs some work. Gotta lean to keep going when my mind tells me to stop.

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  2. Awesome work today Louie. I’m glad you stayed RX’ed and didn’t let the mental aspect tell you otherwise.
    Went out to the IUPUI track to attempt a timed mile. First timed mile in two months so was anxious to throw down a time.
    TIME: 5:38.85
    Happy, as my last timed mile was 5:43.
    More so happy because I haven’t ran in 2 months except for 3 times.
    Then ran a timed 400 for good measure.
    TIME: 1:04.2
    Not happy as I use to run under 60 with no problem. Need to work on speed…alot!!!
    Follow my workouts and times at http://cfnaptowncoach.wordpress.com/ or just click on Coach Jared for the link.

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