TODAY’S WORKOUT “Death By 10 Meters”
:00-1:00 You run 10M once 1:00-2:00 You run 10M twice 2:00-3:00 You run 10M three times… ETC… Until you can no longer complete the number of 10M runs corresponding with that minute.
*RULES- Must touch line with both hands. Must make it to the line before the clock reads :00 for that Minute
NO YOGA THIS SATURDAY NO YOGA NEXT WEDNESDAY
You think we have big classes!!! NOTICE they are only touching with one hand… we will be touching with 2 HANDS!!!
Reminder: This weekend there will be plenty of traffic downtown and near CFNT. Use Caution.