CrossFit Weekly Programming Preview 9/3/18-9/9/18

Monday: Only one class at each space today for Labor Day! Check the schedule for full holiday class schedule. We are supporting the CrossFit Saved by the Barbell WOD today with a fight gone bad style interval workout. Tuesday: Letting today be a bit of a recovery class from the long weekend and working our endurance in a new way with nasal breathing. We will close out the day with a very fast bodyweight and gymnastics workout. Wednesday: Working on barbell cycling and Olympic lifting technique to start your hump day off. You will finish out the class with a version of date with a plate. Thursday: Getting in skill work to begin our Thursday with some dumbbell fun. You will finish out the day with a rowing piece with intensity as the focus. Friday: Back to our strength cycle today with lower reps and heavier weights, today with a squat and press combination. Closing out your week with a fast and furious couplet with a cardio and weightlifting movement. Saturday: Spending our Saturday with some fun jump roping to warm up before getting into a Tabata everything workout.]]>

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.