CrossFit Weekly Programming Preview : 6/10/19-6/16/19

Monday: starting our week off with a hero workout that features a little bit of lifting and a lot of bodyweight work in a quick interval format. We will finish out the day with light lifting with the focus on SPEED in your lifting. Tuesday: we will begin today with a bit of running work and mobility before moving into the main piece of the day. You will have a longer workout with a long run and a twist on the classic wall ball for a fun couplet. Wednesday: beginning hump day with pressing strength work and move on to another couplet for your workout. We will be working with a jump rope to start and finish the day, so bring yours to class today! Thursday: you will work with the bands again today for resistance and speed work, this time on a deadlift variation. Your workout will be a nasty interval featuring gymnastics, cardio work, and a barbell. Friday: we will close out the week with a retest of the very first benchmark that most of our members test experience. After that, we will work through a bit of accessory work with pulling movements, overhead holds, and single leg strength. Saturday: we will be spending our weekend at 916 or Monon with the Level 1 happening at the 922 space. Your workout is a long 30:00 AMRAP full of 5 movements to keep you moving and working all class long! Have a fun and fit week!]]>

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