CrossFit Weekly Programming Preview : 11/27/17 – 12/2/17

dish to pass on this spreadsheet and sign up for the weightlifting meet here! On giving Tuesday, we will be hosting the Artie Stevens Memorial WOD and hosting anyone in the Indianapolis Community who would like to honor him with us. We thank you in advance for your participation in this event and for being kind and welcoming hosts to our guests. Click here to donate to the trust for Artie’s children. Monday: Skill: 12:00 Alternating EMOM 5 Strict Toes 2 Bar 10 Pistols/Step Ups WOD: 12:00 AMRAP 25 Backwards Singles 10 Step Back Lunges 5 Handstand Push Ups Tuesday: Artie Stevens Memorial WOD: Teams of 2 5 Rounds 1:00 Max Wall Balls (20/14) 1:00 Max Toes To Bar 1:00 Max Box Jumps (24/20) 1:00 Max Push Press (75/55) 1:00 Max Row for Calories Rest 1 Minute NOTE: each partner will have :30 of max reps at each movement Wednesday: 922 Capitol WOD 9 Calorie Bike 22 Box Jumps 9 Calorie Row 22 KB Swings 9 Calorie Bike 22 Burpees 9 Calorie Row 22 KB Step Ups 9 Calorie Bike 22 KB Goblet Squats 9 Calorie Row 22 KB Push Press 9 Calorie Bike 22 Get Up Get Downs 9 Calorie Row 22 Straight Leg Sit Ups 9 Calorie Bike 22 Wall Walks Thursday: Push Presses Every :90 x 6 (45/65/95/115/135) 3 Reps for speed and technique WOD: 2 Rounds 30 Thrusters (45/35) 30 Toes 2 Bar Friday: Deadlift Every :90 x 6 (65/95/135/185) 3 Reps for speed and technique CrossFit Lift Off WOD To Be Determined by CrossFit HQ Saturday: Partner Workout 5 Rounds 1000m Row (500m each) 15 Syncrho Burpees 10 Cheese Curds Over Box Have a fun and fit week!]]>

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