CrossFit Total 3RM Back Squat Strict Press Deadlift
There will be up to two warm up sets: empty bar/little weight, then 50%-65%. After the warm up, first attempt should be sure. The second should push the limits and the third should your goal. A fourth attempt should only be taken in the rare circumstance that the 3rd was easy, but at this point a person’s strength begins to diminish. 3rd attempt will most likely be the strongest.
CFNT Cookout and 6-Month Anniversary Recap
What an amazing day! The competition was tight throughout the day but in the end “Funky Fresh” led by Team Captain, Andrew Barr holds the crown of CFNT Spring Cookout Champions 2012.
We would like to thank everyone for such a wonderful turnout. The WODs were enjoyable to watch and everyone performed magically.
If you were unable to attend take a look below of the Championship Match of the Dodgeball Tournament (WOD #3).