CrossFit : Monday : 2/12/1 February 11, 2018 by Anna Strength: Alternating Every :90 x 10 10 Back Squats 10 Push Press WOD: 100 Burpee Box Jump Overs Advanced: 5 Air Squats on the Minute Intermediate: 3 Air Squats on the Minute Beginner: No Air Squats NOTE: new burpee standard ]]>
