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CrossFit : Monday : 2/12/1
February 11, 2018
Peter Brasovan
Strength:
Alternating Every :90 x 10 10 Back Squats 10 Push Press
WOD:
100 Burpee Box Jump Overs Advanced: 5 Air Squats on the Minute Intermediate: 3 Air Squats on the Minute Beginner: No Air Squats NOTE: new burpee standard
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