CrossFit Crown Point Summer Bash! Saturday, July 28, 2012 8:00am in CDT 1003 E. SUMMIT ST CROWN POINT, IN 46307
There will be two divisions / Elite Men and women and Intermediate men and women. The elite division will be a tough competition filled with a ton of skill work and top notch athletes.
The intermediate division was formed to allow good athletes who have been CrossFitting 6 months to 2 years to compete. In our past competitions we have seen very talented athletes in our intermediate divisions also.
If you are thinking about entering this event and are afraid you will not be able to complete the events, please call me and I can answer any questions you may have. I think this may be the best thing you do all summer! To Register Click Here: http://www.crossfitcrownpoint.net/Home.php Competition Facebook Page: https://www.facebook.com/events/480844631942535/488065007887164/?notif_t=plan_mall_activity Today’s Workout Deadlift 5-3-1+ 70-80-90% WOD: Wall Balls 21, 15, 9 Double Unders: 42, 30, 18 Burpees: 21, 15, 9 Post: 5 sets of 5 strict pull ups